CASE STUDY
Welcome to a New Level of Care
At Nick's practice, every person’s story matters. Whether you're overcoming an injury, managing everyday tension, or pushing for peak performance, Nick Weiland brings a hands-on, personalized approach to help you move better, feel stronger, and recover faster.
Here are just a few examples of how clients have achieved lasting results.
Featured Case Studies
Relieving Mid-Back Pain from Desk Work
Client:
34-year-old male, marketing professional
Main Complaint:
Persistent aching between the shoulder blades from prolonged desk hours
Initial Assessment
The client described a dull, constant ache that worsened as the day progressed—especially after long meetings or back-to-back computer work. Postural assessment revealed a forward head position, rounded shoulders, and restricted thoracic mobility.
Treatment Approach
Manual Therapy
Daily thoracic extension drills and banded scapular activation exercises
Manual Therapy
Deep tissue massage and myofascial release along the thoracic spine, rhomboids, and surrounding interscapular muscles
Postural Re-education
Adjustments to monitor height, chair position, and lumbar support
Outcome
By the third session, he noticed fewer daily flare-ups. After five sessions, pain levels had dropped by 70%, and he reported no difficulty working full days. He resumed weightlifting with better posture and improved scapular control.
I didn’t realize how much sitting at my desk was affecting me until I couldn’t get through a workday without neck and mid-back pain. I finally feel like I have control over my back pain again!
Helping a Bodybuilder Recover Shoulder and Lower Back Strength
Client:
29-year-old male, competitive bodybuilder
Main Complaint:
Shoulder impingement and chronic lower back tightness affecting performance
Background
The client had been training for years but started noticing limited overhead mobility and discomfort during deadlifts and bench press. Previous physio helped short-term but didn’t resolve the root issue.
Treatment Approach
Training Strategy
Education on modifying split routines to allow recovery while maintaining hypertrophy
Manual Therapy
Deep tissue massage and trigger point work on rotator cuff, lats, and lumbar erectors
Rehabilitation
Corrective shoulder mobility drills (e.g., wall slides, face pulls) and lumbar stabilization exercises
Outcome
Shoulder pain reduced significantly within a few sessions. Back tightness subsided with improved core engagement. Within six weeks, he returned to full load capacity and began competition prep again with more joint awareness.
Lifting had been my passion for years — but nagging lower back pain and shoulder tightness were holding me back. Nick’s treatments helped me get back to competition faster and stronger.
Office Worker with Neck and Shoulder Tension
Client:
38-year-old female, administrative assistant
Main Complaint:
Chronic neck and shoulder tightness from desk-bound work
Initial Findings
She presented with limited cervical rotation, tension headaches, and discomfort that intensified toward the end of her workday. Palpation revealed tightness in the upper trapezius and levator scapulae.
Treatment Approach
Training Strategy
Personalized advice on workstation ergonomics and taking movement breaks
Massage Therapy
Focused deep tissue and trigger point release
Rehabilitation
Neck and shoulder stretches for daily use at her desk
Outcome
By week four, her neck range had improved, and tension headaches had significantly decreased. Ongoing monthly sessions keep symptoms under control. She’s now more aware of posture habits and integrates stretches into her routine.
"I used to come home from work with my shoulders up to my ears. Now, I finally feel like I’m not carrying my job around in my body all day."
Athlete with Hamstring Strain
Client:
25-year-old male, recreational soccer player
Main Complaint:
Mild hamstring strain following a post-match sprint
Injury Details
The client felt a pulling sensation during a sprint, followed by soreness and stiffness that made walking uncomfortable. He was concerned about missing training and worsening the strain.
Treatment Approach
Rehab Strategy
Strengthening (eccentric hamstring curls) and flexibility routines
Acute Phase
Swedish massage and myofascial release to reduce inflammation
Recovery Phase
Gradual deep tissue work, friction therapy to aid scar tissue remodeling
Outcome
He resumed non-contact drills within two weeks and full training by week three with no pain. Ongoing massage and warm-up drills have helped prevent re-injury.
"I didn’t think I’d be back on the field so soon. The treatments helped more than I expected, and now I actually feel stronger when I play."
New Mum with Lower Back Discomfort
Client:
31-year-old female, 6 months postpartum
Main Complaint:
Ongoing lower back discomfort from lifting and disrupted sleep posture
Background
The client reported difficulty bending over, lifting her baby, and getting restful sleep due to awkward breastfeeding positions. Her back felt constantly tense, especially in the mornings.
Treatment Approach
Core Rehab
At-home pelvic stability and transverse abdominis activation exercises
Massage Therapy
A mix of deep tissue and Swedish techniques focused on lower back and glutes
Functional Advice
Taught ergonomic lifting techniques and adjustments for safer baby care
Outcome
By the second session, pain had eased noticeably. Within four weeks, she reported easier mobility and felt more confident during daily tasks. She continues with monthly tune-ups and core strengthening.
"I didn’t expect my back to feel this strong again so soon after having a baby. The difference it’s made to my daily routine is huge—I can actually enjoy time with my baby without worrying about my back."
Gardener with Nerve Pain and Neck Tightness
Client:
27-year-old male, professional gardener
Main Complaint:
Shooting nerve pain from the neck into the right arm and fingers, plus severe right-side neck tension
Background
Symptoms suggested cervical radiculopathy likely due to posture and repetitive overuse. He had limited neck rotation and constant tingling in his hand while working.
Treatment Approach
Movement Training
Neck mobility exercises and posture drills for garden work
Manual Therapy
Targeted myofascial release and deep tissue work in the cervical spine
Nerve Techniques
Nerve flossing to reduce compression symptoms
Outcome
Nerve symptoms were gone after just two sessions. By week five, he regained full neck mobility and reported no further pain. He now uses warm-up stretches and better movement habits while on the job.
"The shooting pain down my arm was scary—I thought I’d have to stop working. After a couple of sessions, it was gone. I can turn my head again without pain, which feels amazing."