Remedial Massage & Bodywork Treatments | Park Holme

TREATMENT

Sports Massage

Sports massage is a focused technique that targets muscles used during athletic activity. It helps reduce soreness, prevent injuries, improve flexibility, and speed up recovery. Sports massage isn’t only for elite athletes — it benefits anyone who enjoys an active lifestyle and wants to stay mobile, strong, and injury-free. Whether you're training for a competition or simply want to maintain peak physical condition, sports massage can support your goals.

Nick Weiland’s background as a former national-level ice hockey player for Australia gives him unique insight into the physical demands of sport. Having trained and competed at world championship levels, he knows firsthand how important targeted bodywork is for performance and recovery. Nick tailors each sports massage to your specific needs, always combining clinical skill with a genuine commitment to achieving the best outcomes for his patients.

Deep Tissue Techniques

Deep tissue massage works by applying sustained, targeted pressure to deeper layers of muscle and connective tissue. It’s especially effective for chronic pain, muscle tightness, and injury recovery. By helping to break down adhesions and scar tissue, deep tissue massage restores movement, improves circulation, and relieves persistent discomfort. It’s ideal for people who need more than just surface-level relaxation.

Nick’s deep tissue sessions are informed by years of athletic training and hands-on clinical experience. His precise techniques allow him to identify problem areas quickly and work deeply without causing undue discomfort. Nick’s understanding of muscle mechanics from both a therapist’s and athlete’s perspective means you receive care that is both powerful and sensitive to your body's needs.

Trigger Point Therapy

Trigger point therapy focuses on identifying and releasing specific tight spots (trigger points) in the muscles that can cause pain elsewhere in the body. These areas often feel like small knots and can lead to stiffness, tension headaches, or radiating pain. By applying isolated pressure and release techniques, trigger point therapy can quickly restore movement and reduce pain. It’s a highly targeted approach for chronic and acute muscular issues.

Nick’s ability to locate and treat trigger points is a standout skill, shaped by both his elite sports background and his extensive training. He takes the time to listen to patient feedback during treatment, ensuring each session is finely tuned for maximum relief. Nick’s goal is to not just ease your immediate pain, but also to address the underlying causes for long-term results.

Myofascial Release

Myofascial release is a gentle, hands-on technique that works with the fascia — the connective tissue surrounding muscles. When fascia becomes tight or restricted, it can lead to pain, stiffness, and limited mobility. By slowly stretching and loosening these tissues, myofascial release helps restore natural movement and reduce chronic pain patterns. It’s often key to helping people recover from injuries or improve overall flexibility.

Nick approaches myofascial release with a patient, skilled touch, developed through years of treating athletes and active individuals. His background allows him to quickly spot movement restrictions and fascial imbalances that others might miss. Nick’s sessions focus on not just temporary relief, but on creating lasting improvements that empower you to move better every day.

Compression Therapy

Compression therapy involves applying firm, rhythmic pressure to muscles to promote circulation, reduce swelling, and enhance tissue recovery. It’s often used before or after exercise to help flush metabolic waste from the muscles and deliver fresh blood flow. Compression therapy can relieve fatigue, reduce soreness, and help prevent injuries from repetitive strain or overuse.

Nick uses compression therapy as part of a strategic approach to support recovery and performance. His experience with rigorous training schedules as an elite athlete gives him a deep appreciation for how important muscle recovery is. Under Nick’s care, you’ll experience compression not just as a therapy, but as a smart, proactive investment in your body's resilience.

Cryotherapy

Cryotherapy Nick uses the cutting-edge BTL cryotherapy system to deliver fast, targeted relief from inflammation, soreness, and muscle fatigue. This advanced technology allows for controlled, localized cooling—far more precise and effective than traditional ice packs. Whether it’s easing acute pain, supporting recovery after intense activity, or managing a flare-up, Nick incorporates cryotherapy as part of a personalized treatment plan tailored to your needs. His goal is always to help you recover faster, move better, and feel your best—using the latest in therapeutic tools to get you there.

Cold Laser

Cold Laser Therapy is a safe, non-invasive treatment that uses specific wavelengths of light to stimulate the body’s natural healing processes. It helps reduce inflammation, ease pain, and accelerate tissue repair—making it particularly effective for sports injuries, muscle strains, and joint issues. Nick uses cold laser as part of a comprehensive care approach, especially when working with clients needing focused recovery support.

Cupping Therapy

Cupping therapy uses negative pressure to gently lift tissue and draw blood flow to the surface. This can release muscle tightness, promote circulation, and flush out metabolic waste from deep tissues. Cupping is often used for stubborn tension, chronic pain, and sluggish recovery processes — and many patients love the deep relaxation it provides afterward.

Nick applies cupping therapy with the same patient-centered focus he brings to all his work. Drawing from his sports experience and clinical expertise, he knows exactly how to position and time the cups for the best therapeutic effect. Under Nick’s care, cupping becomes not just a novelty, but a powerful, restorative tool to help you heal, recover, and feel renewed.

Instrument-Assisted Soft Tissue

Mobilization

IASTM uses specialized tools to gently scrape and mobilize soft tissues. It’s especially effective for treating scar tissue, muscle adhesions, and chronic tightness that are hard to access through hands-on techniques alone. IASTM can help speed healing, reduce inflammation, and improve movement efficiency by restoring tissue health at a deeper level.

Nick integrates IASTM into treatment plans when deeper restrictions need a more targeted approach. His background as an elite athlete, coupled with his advanced clinical training, allows him to use these tools with great precision and sensitivity. Nick’s IASTM sessions are always personalized, helping you recover faster and move more freely, whether from sports injuries, surgery recovery, or chronic tension.

Maximize Your Potential

Nick Weiland

Remedial Massage, Sports Therapy & Bodywork

Book an Appointment

1 Hour Remedial Massage

1 hr

$80

Sore? No More.

Book Now

Initial Consult + 1 Hour Massage

1 hr 15 min

$100

Take the First Step Towards Feeling Your Best. Schedule Your Consultation Today.

Book Now

1 Hour Sport Massage

1 hr

$95

Feel Better. Move Better. Recover Faster.

Book Now

1 Hour Cupping Session

1 hr

$70

Book Now

1 Hour Sport Pre Game Prep

1 hr

$120

Book Now

1 Hour HOT Massage

1 hr

$85

Book Now

30 min Sports
Massage

1 hr

$60

Feel Better. Move Better. Recover Faster

Book Now

1 Hour Maintenance

1 hr

$80

Still feel ok? Lets keep it that way.

Book Now

1 Hour Sport Massage

1 hr

$95

Feel Better. Move Better. Recover Faster.

Book Now

TREATMENT

Sports Massage

Maximize Your Potential

Nick Weiland

Remedial Massage, Sports Therapy & Bodywork

1 Hour Remedial Massage

1 hr

$80

Sore? No More.

Initial Consult + 1 Hour Massage

1 hr 15 min

$100

Take the First Step Towards Feeling Your Best. Schedule Your Consultation Today.

1 Hour Sport Massage

1 hr

$95

Feel Better. Move Better. Recover Faster.

1 Hour Cupping Session

1 hr

$70

1 Hour Sport Pre Game Prep

1 hr

$120

1 Hour HOT Massage

1 hr

$85

30 min Sports Massage

1 hr

$60

Feel Better. Move Better. Recover Faster

1 Hour Maintenance

1 hr

$80

Still feel ok? Lets keep it that way.

1 Hour Sport Massage

1 hr

$95

Feel Better. Move Better. Recover Faster.

30 min Sports
Massage